Exclusively Evergreen - Thorncliffe NE

Evergreen Village Residents are eligible for EXCLUSIVE rates for all Group Fitness Classes held at our Rec Centre through the Walk Strong Calgary program! Just $5 per class with multiple classes from which to choose. You can pay as you go (cash only for drop ins) or purchase an 8-class pass valid for all classes on the schedule. This rate applies only to residents of the complex. Payment for the pass may be made by cash, cheque (made out to Witness 4 Fitness) or on-line by clicking the 'Buy Now' button (3% admin fee applies).

Located in the centre of the complex, our two-story rec centre offers a perfect venue upstairs for the low-impact classes offered by Owner and Certified Group Fitness Instructor Nancy Ehle. You can't beat
the price or the location - just a short walk from your doorstep!
Come and try a class for free! These low-impact classes offer cardio, strength and resistance training, flexibility and more. Moves are easy to follow yet give you a GREAT workout! We use music that's paced using the Walk at Home 'Steps to Miles' system to measure distance - moving to the beat of great music helps motivate and makes the class seem to go by faster!

Current schedule:*
(hand weights and firming bands provided unless otherwise noted - these are always optional - schedule and class format subject to change)

6:00 p.m. - 60 minutes - 3 Miles with Resistance Training (firming bands provided)
6:00 p.m. - 2-Miles followed by strength and/or resistance training (hand weights or the fit cuff - resistance for the lower body). 
Bring a Mat.

above: Real people, real results!
image © 2013 Grace Productions       


9:00 a.m. - 30 minutes - "Move & Groove - Power Session" - A brisk aerobic pace that includes High Intensity Interval Training (HIIT), this format will get your heart pumping!

9:30 a.m. - 60 minutes - Walk 15® - A brisk 2 miles followed by core work - bring a mat! 

*Note: Please call in advance to confirm space. Class format subject to change  depending on participants. 

Contact Nancy: 403-354-4905                                     
e-mail: walkstrongcalgary@gmail.com 
Lynn lost 17 lbs and partially
corrected rounded shoulders 
participating in these classes!
(photo ©2013 Grace Productions)