Upcoming programs

Jump Start Your Wellness Journey!

3 hour. 3 days. A lifetime of health.

October 25, 26, 27 - 7-8 pm MTN

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Join me for a 3-hour FREE virtual workshop spread out over 3 evenings - Monday, October 25 - Wednesday October 27, 7 pm Mtn. Here's what to expect:

Session 1:

Basic assessments to give you a baseline for things like blood pressure, Body Mass Index (BMI), Waist to Hip Ratio, set target heart rate and MORE!

An Introduction to Walk 15 - we'll WALK a mile together the Walk 15 way!

Session 2:

Set S.M.A.R.T.E.R. Goals

Preview my new optional "Get UP! Get Moving!" pilot program - an 8-week program starting November 1 that will motivate, inspire, educate and keep the momentum going from the Jump Start sessions. Let's FINISH 2021 Walking STRONG! Participants in the Jump Start sessions get an exclusive discount!

Session 2 wraps up with a 1-2 mile WALK 15 workout

Session 3:

Eating the Rainbow - a look at eating habits that can set you up for success!

Identifying Potential Barriers - life... happens. We'll take a look at the typical things that can come up and interfere with your well-intentioned plans. TIME is a big one - you'll receive a 2-week workout schedule to get you started!

We wrap up with a chat about your plans going forward.

Session 3 ends with a 2-mile WALK 15 workout that introduces Resistance Training (resistance band is optional - available at many local retailers such as Winners, Walmart, Canadian Tire, etc.).

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The sessions are done on Zoom and will be recorded, so if you have to miss one you can catch up!

Registrations are open and my heartfelt THANK YOU to those who have already signed up! Deadline is Midnight on Sunday, October 24.

Register through this link:

https://form.jotform.com/212805704281047