From the creators of Walk at Home Fast and easy 15-minute miles! Walk 15® is a group exercise class for people of all ages and fitness lvels. This is a fitness program that virtually anyone can do... it's for ALL WALKS OF LIFE! Get big results by walking this way. We bring the fun to walking with moves set to the beat of hit music! We measure our miles by the beat using Walk at Home's "steps to miles" system, giving you the speed you need! Our easy-to-learn format allows people of all fitness levels to feel successful the first time they try it!
Corporate Wellness ![]()
Strength Training A stationary strength training class will do even more to strengthen and tone your body. When we work on muscle, we improve the body's composition, raising our metabolic rate at rest. This is key for maintaining weight loss. When your body is stronger, you will feel stronger mentally, emotionally and spiritually - they're all intricately connected. The bonus is that sculpted muscles look amazing! For more info, visit: witness4fitness.ca or contact Nancy at 403-354-4905 e-mail: walkstrongcalgary@gmail.com One-On-One Health Coaching For information and costs, visit: witness4fitness.ca Contact Nancy: Phone: 403-354-4905 e-mail: walkstrongcalgary@gmail.com (No telemarketing of any kind, please) |