There's nothing I love more than seeing people transform from a countenance of defeat, depression, anxiety and foreboding to one of VICTORY, JOY, STRENGTH and OPTIMISM.

Exercise is a tool I use to help others maintain a healthy weight and keep stress levels in check. After a 30+ year career in administration, I came to a point of severe mental burnout, but in 2011 I discovered a DVD series that changed my life… in a single workout. I went from being unable to will myself to walk upright to effortlessly walking tall - people in the office were asking what happened to me – they saw the change in my demeanor overnight. The more I explored these walking-based workouts, the stronger I felt inside, with a joy so intense that I felt I would burst if I didn’t share it with others. Within six months I was certified to teach the program (Walk 15®) and have not looked back. My current certifications include Walk 15®, ACE Group Fitness Instructor, Revelation Wellness® Instructor, and most recently, Active Aging Specialist.

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness