Upcoming Programs

Join us to walk, walk, WALK your way to health at these locations! These programs are independent of each other and may not be combined where cost is concerned. Pick a location that's convenient for you, or attend more than one!

Seniors' Fitness at Woodcreek

Southwest Calgary - Woodcreek/Woodbine/Woodlands

Woodcreek Community Association, 1991 Woodview Drive SW

Seniors' Fitness presents Move & Groove - Friday Mornings

These classes a ton of fun, and new participants are always welcome. Each week is slightly different as we mix things up with a mix of balance exercises, low impact cardio, strength/resistance training, core, and flexibility. Feedback has been very positive overall, and I love seeing such a diverse range of ages and abilities each week! This format is best for those who are still ambulatory and able to get down and up off the floor unassisted.

One of the keys to longevity is to keep moving! I truly believe another aspect of healthy aging is to have fun. Lots of FUN. In class, this comes partly through the music selection, whether the mix of the week includes some great eras in music from Big Band, Classic Rock and/or '50s & '60s to my 'karaoke mixes' wherein the songs are familiar to most participants and we sing along. Like karaoke, it doesn't matter what it sounds like... and it goes right along with my #1 rule in class - you can't do it wrong! If you like the song, sing! Music is so therapeutic! (Don't worry, if you're not prone to singing, I'll serenade you... tee hee)

Whether your goal is weight loss, better balance & coordination, ease of movement overall, or just getting out to be with other people, this class can help!

Bring a Pilates mat (thicker than a yoga mat) if you have one, a clean, dry pair of walking/ running shoes, a water bottle, and wear comfortable, non-restrictive clothing.

Fridays in the Main Hall, ground floor

Time: 10:30 - 11:30 a.m.

Please arrive early for your first class to sign a waiver.



Contact: Woodcreek Community Association, 1991 Woodview Drive SW

Phone: 403-238-1611

E-mail: wca@woodcreekcommunity.ca

visit: woodcreekcommunity.ca

Instructor: Nancy Ehle 403-354-4905


(no soliciting calls or e-mails please)

Northeast Calgary - ThorncliffeEvergreen Village Rec Centre,

#224, 405-64 Avenue NE

Ongoing Classes: Walk 15® & "Move & Groove"

Our schedule includes a variety of class options including intervals, resistance and strength training, incorporating balance, stability, mobility, core, and more. Classes at this location have moved to the VIRTUAL environment due to COVID. Visit: The Walk 15 Virtual Experience for current schedule and pricing.

Northeast Calgary - Tuxedo Park

Tuxedo Park Community Association, 202 - 29 Avenue NE

Walk 15® - Ongoing


Join us Monday mornings from 9:00 - 10:00 for Walk 15® at Tuxedo Park Community Association! Classes are ongoing and are free for Community Association Members. Come on over for an hour of fun in this health club quality workout that's founded on 15-minute miles! Easy to learn, effective in results!

Cost: FREE for Community Association Members!

For information, contact the Tuxedo Park office 403-277-8689 e-mail: hallrentals@tuxedoparkcommunity.ca

Tuxedo Park Community Association, 202 - 29 Avenue NE

You may also contact the instructor (Nancy) directly: 403-354-4905

e-mail: walkstrongcalgary@gmail.com

Main Contact for all sessions above: walkstrongcalgary@gmail.com

Phone: 403-354-4905

(no soliciting/marketing calls or e-mails, please)

Want to get a program going in your organization or are you looking for a speaker on health & wellness for an upcoming event? Call to discuss options!