Upcoming Programs
Woodcreek Community Association continues to offer Move & Groove workouts for Active Agers who want to stay fit and mobile! Instructor Nancy Ehle leads the group through an hour of exercises that will help improve balance, stability, mobility, strength, heart & lung health, core, flexibility and more!
Classes run Wednesdays 10:45 - 11:45 and Fridays 10:00-11:00 am
The 7-week series are ongoing other than the months of July and August annually. Space for both is limited - contact Woodcreek Community Association for current series dates, cost and to register:
403-238-1611
1991 Woodview Drive SW
NOW AVAILABLE!
30 Days to Better Hip Mobility - a virtual video collection
This program is designed for anyone who is active and mobile and wants to stay that way. Mobilize and strengthen the hips for ease of movement and better overall better quality of life! The exercises selected cover a full range of motion and vary between stability, mobilization, flexibility and strength. Cost is $100 CDN, and the videos do not expire - they will be accessible as long as I keep using the Recess.TV platform. Get started now by accessing the collection here: recess.tv/@nancyehle/HIPS