In recent years, virtual platforms have become quite popular for fitness classes, giving you the convenience of being able to work out at home either through live streaming or via pre-recorded classes. I invite you to take advantage of the online forum - my classes are offered LIVE via Zoom and are recorded so you can to them at a time convenient to your schedule through Recess.TV.

Current Virtual LIVE Class Schedule via Zoom (all times MOUNTAIN):

Mondays 5:30 p.m.  - The Walk 15 Virtual Experience

45 minutes of a combination of cardio, strength and/or resistance training, followed by flexibility for an approximate 1-hour class. The workout may include High Intensity Interval Training (HIIT), which has been shown to be very good for the heart. Tools needed include hand weights and resistance bands. - have these ready to go in case they're needed. The format varies week to week. 

Wednesdays 5:30 p.m. - The Walk 15 Virtual Experience

1-2 Miles of Cardio with or without resistance/strength training followed by resistance training for the lower body. Tools required: Resistance band, hand weights, fit cuff (cuffs that secure around your ankles - resistance tubing connects the cuffs - available on amazon) or ankle weights. Have a Pilates mat on hand - some classes incorporate moves on the floor.

Saturdays 9:00 a.m. - Move & Groove

Balance, stability, mobility & core! This class features exercises that improve balance and stability followed by a cardio warmup. This leads into strength/resistance training and a session on the mat targeting all muscles of the core. A flexibility component ends off the session for a great overall workout! Tools: Pilates Mat, hand weights, resistance band.

On Demand Videos

All Zoom workouts are recorded and uploaded to a virtual platform called Recess.TV. This is a great advantage in the virtual environment, because you never have to miss a class, plus you can do extra workouts when you can fit them in. The platform is loaded with variety!  Visit:

https://recess.tv/@nancyehle

Cost

Individual Videos On Demand:  $10 CDN each (plus approx. $2 transaction fee when booked through Recess.TV - please contact me before booking workouts - I may be able to save you the fee!)

Monthly Subscription:  $85 CDN 

Subscription includes access to all LIVE Zoom workouts as well as unlimited access to videos on demand through Recess.TV. Payment should be made via EFT (walkstrongcalgary@gmail.com) or PayPal (contact me for details).

Discounts are available! Reach out to me via email at walkstrongcalgary@gmail.com and mention this site! 

Try an on demand class for free with coupon code: TRYIT at checkout on Recess.TV/@nancyehle!

Ongoing Walk 15 Classes at Tuxedo Park Community Centre - 9:00 AM Mondays

I'm excited to announce that in-person classes will continue at Tuxedo Park Community Centre (202-29 Avenue NE) at 9 am on Mondays! Classes are free for members - visit: https://www.tuxedoparkcommunity.ca for membership info, which is super-affordable at just $10 per year for individuals ($20 Family). 

Move & Groove at Woodcreek Community Association 

Woodcreek Community Association continues to offer my Move & Groove format for 'Active Agers!' This is a registered class series (usually 7 classes per series) with limited space. Move & Groove is open to both members and non-members of the Community Association.

The classes run:

Wednesdays 10:45 - 11:45 a.m.

Fridays 10:00 - 11:00 a.m.

For current series dates, cost and registration, contact Woodcreek Community Association directly: wca@woodcreekcommunity.ca - Phone:  403-238-1611 - Address:  1991 Woodview Drive SW

Move & Groove classes take a break over the summer, usually the months of July & August. Check with Woodcreek for startup date in September.