Click Here for our Fall 2017 Program Lineup         

Welcome to Walk Strong Calgary, a division of Witness 4 Fitness featuring Walk 15® - group exercise classes that give you miles of exercise in one room without equipment! These low-impact workouts are based on 15-minute miles (on average) and integrate a variety of moves in ways that work the entire body and improve mobility and stability. 

This program stands out from other group exercise formats for several reasons:

  • Our ‘Steps to Miles System' – the beat of the music is converted to mph 
  • The choreography is easy to follow, yet very effective
  • It’s an all-inclusive class – everyone can do it, regardless of age, size, or fitness level – if you can WALK, you can do this!
  • Low Impact, High Results - this is an activity you can do for the rest of your life  
  • We're a MOBILE Unit - we'll bring our services to your site!

We bring the fun to walking! The program is easy to modify if you are new to fitness or have mobility issues. Burn calories, boost your metabolism, tone muscle, improve flexibility, increase bone density and much more. Body, mind, and soul benefit from this style of walking - contact me to get a class going near you! 

Walk with a Master!

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness

 Higher Level Sports Academy  
is offering Walk 15®
this Fall!
See: Upcoming Programs for info!

                           Current Class Schedule 
                       Evergreen Village Rec Centre
               #224, 405 64 Ave NE, Calgary (Thorncliffe)
                            (on-street parking only)

What's Happening

  • Coming Fall 2017 - We're Taking Walk 15® to a Higher Level! I'm very excited to announce that I have recently partnered with Higher Level Sports Academy in NE Calgary, where we will be offering Walk 15® Classes starting mid-October ...
    Posted Sep 17, 2017, 5:44 PM by Walk Strong Calgary
  • Walk 15® Master Instructors "Crush It!" at IDEA World in Las Vegas Peace. Love. WALK.Hot and sweaty took on a whole new meaning on July 22 as we walked a 'Marathon of Miles' at the IDEA World Convention in Las Vegas ...
    Posted Jul 29, 2017, 3:41 PM by Walk Strong Calgary
  • Walking - Exercise for Your Eyes Walking is a great way to give your eyes a break from technology. Many of us spend a LOT of time daily in front of screens - computer, IPad, IPhone... pick ...
    Posted Jan 24, 2017, 7:50 PM by Walk Strong Calgary
Showing posts 1 - 3 of 45. View more »