 Our 'total body walk' integrates multiple muscle groups throughout the body, providing muscle balance automatically simply through exercise selection. Walking-based moves mean anyone can do it, but make no mistake - you will get a health-club quality workout! Music is the heart of our classes and is engineered at a pace that keeps you in a fat-burning zone. If you are moving to the beat, you're burning big calories! The beat actually measures distance with Walk at Home's 'steps to miles' system, and our classes are 3 miles on average. We include the added benefit of strength/ resistance training through the use of hand weights or firming bands while we walk. These are always optional.
 Walk with a Master! The Master Walk 15® Instructor course is a world-class certification that includes physiology, anatomy & kinesiology, cuing techniques and much more. The Master certification includes both written and movement exams - your instructor is educated and passionate about keeping you motivated and successful! For information on certifications currently available, visit: What Do I Need? 
Contact Nancy to get a class started! 403-354-4905 walkstrongcalgary@gmail.com |
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