Walk 15®

Walk with a Master!


Let's Walk Together with 15-Minute Big Calorie-Burning Miles! 

In a Walk 15® class, we take the best features of low-impact, aerobic style group exercise and incorporate them into a format that's easy to follow yet effective in results. Our walking-based moves allow all ages and fitness levels to participate and feel successful - this is a class for all walks of life!

Our 'total body walk' integrates multiple muscle groups throughout the body, providing muscle balance automatically simply through exercise selection. Walking-based moves mean anyone can do it, but make no mistake - you will get a health-club quality workout!  

Music is the heart of our classes and is engineered at a pace that keeps you in a fat-burning zone. If you are moving to the beat, you're burning big calories! The beat actually measures distance with Walk at Home's 'steps to miles' system, and our classes are 3 miles on average.  We include the added benefit of strength/ resistance training through the use of hand weights or firming bands while we walk. These are always optional. 
 Walk with a Master! 
 The Master Walk 15® Instructor course is a world-class  certification that includes physiology, anatomy & kinesiology, 
 cuing techniques and much more. The Master certification includes  both written and movement exams - your instructor is educated
 and passionate about keeping you motivated and successful! 

 For information on certifications currently available, visit:


What Do I Need?
  • A water bottle 
  • A pair of walking/running shoes - any good pair of fitness shoes will suffice - make sure they have good arch support and cushioning throughout the entire foot. 
  • Socks - You should wear socks that fit correctly to prevent bunching, and they should allow for air circulation - it's key in preventing blisters.
  • Wear light, comfortable clothing that is non-restrictive - light, breathable fabrics are recommended. A T-shirt and yoga/sweat pants or shorts are an example.
  • A small towel or sweat bands for the wrist are a good idea - you'll definitely work up a sweat! 
  • If attending a Strong Abs & Back or Move & Groove session, you will need a Pilates mat
Sneak a Peek!

Contact Nancy to get a class started!
403-354-4905
walkstrongcalgary@gmail.com
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