The COVID-19 situation has certainly changed how we interact with each other, and fitness classes have evolved as a result to help you stay safe yet still complete your workouts, just in a new way - virtually.
Introducing "The Walk 15 Virtual Experience" - walk miles for your health right in front of the device of your choice from the comfort of your home!
Walk 15 fitness classes offer a low impact cardio workout suitable for all ages and fitness levels. The walking-based moves are easy to learn and set to music engineered to measure distance through the beat - no devices required - simply move with the music and you'll have approximately 1 mile completed every 15 minutes - it's our proprietary 'Steps to Miles' system developed by the program creator and fitness expert Leslie Sansone of Walk at Home fame. We add resistance bands or light hand weights for a higher calorie burn and to get your muscles toned - toned muscle is beautiful! You'll be lead by a Master Walk 15 Instructor who will coach you along the way for your comfort and safety. Come WALK with us!
August 2020 Class Schedule:
Tuesdays 5:30 p.m. MDT Wednesdays 6:30 p.m. MDT Fridays 10:00 a.m. MDT
Classes are recorded (a great feature of the virtual environment), so you never have to miss a class!
Cost: $60 (12 classes + 1 BONUS class*) Register by e-mail: walkstrongcalgary@gmail.com Payment by EFT or PayPal (email for details when using PayPal) Registration and Payment Deadline: Friday, July 31, 2020
(*The bonus class will be at 10:00 a.m. - date to be determined) |
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