The Walk 15 Virtual Experience

The COVID-19 situation has certainly changed how we interact with each other, and fitness classes have evolved as a result to help you stay safe yet still complete your workouts, just in a new way - virtually. 

Introducing "The Walk 15 Virtual Experience" - walk miles for your health right in front of the device of your choice from the comfort of your home! 

Walk 15 fitness classes offer a low impact cardio workout suitable for all ages and fitness levels. The walking-based moves are easy to learn and set to music engineered to measure distance through the beat - no devices required - simply move with the music and you'll have approximately 1 mile completed every 15 minutes - it's our proprietary 'Steps to Miles' system developed by the program creator and fitness expert Leslie Sansone of Walk at Home fame. We add resistance bands or light hand weights for a higher calorie burn and to get your muscles toned - toned muscle is beautiful! You'll be lead by a Master Walk 15 Instructor who will coach you along the way for your comfort and safety. Come WALK with us!

August 2020 Class Schedule:

Tuesdays 5:30 p.m. MDT
Wednesdays 6:30 p.m. MDT
Fridays 10:00 a.m. MDT

Classes are recorded (a great feature of the virtual environment), so you never have to miss a class!

Cost:  $60 (12 classes + 1 BONUS class*)
Register by e-mail:  walkstrongcalgary@gmail.com
Payment by EFT or PayPal (email for details when using PayPal)
Registration and Payment Deadline:  Friday, July 31, 2020

(*The bonus class will be at 10:00 a.m. - date to be determined)



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