Click Here for our Current Program Lineup         

Welcome to Walk Strong Calgary, a division of Witness 4 Fitness featuring Walk 15® - group exercise classes that give you miles of exercise in one room without equipment! These low-impact workouts are based on 15-minute miles (on average) and integrate a variety of moves in ways that work the entire body and improve mobility and stability. 

This program stands out from other group exercise formats for several reasons:

  • Our ‘Steps to Miles System' – the beat of the music is converted to mph 
  • The choreography is easy to follow, yet very effective
  • It’s an all-inclusive class – everyone can do it, regardless of age, size, or fitness level – if you can WALK, you can do this!
  • Low Impact, High Results - this is an activity you can do for the rest of your life  
  • We're a MOBILE Unit - we'll bring our services to your site!

We bring the fun to walking! The program is easy to modify if you are new to fitness or have mobility issues. Burn calories, boost your metabolism, tone muscle, improve flexibility, increase bone density and much more. Body, mind, and soul benefit from this style of walking - contact me to get a class going near you! 

Walk with a Master!

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness


Not in Calgary? Visit www.walk15.com to find a class near you or start a class of your own by getting certified!




Want to sign up? 
Click below to find a class near you!



Other Resources:
Now Feel Good Counselling & Therapy Services
Counselling  -  Therapy  -  Wellness





Our Fall Series of Seniors' Fitness Classes at Woodcreek Community Association are under way!

Join us Thursdays from 7:00 - 8:00 p.m. and Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! For info, visit:


 

Heart & Sole - The Blog

  • Self Care with Matthew Miller of NowFeelGood.com What an honor and a pleasure to have Matthew Miller, MSW RSW give a presentation to kick off our Fall classes at Woodcreek Community Association! Matthew provides counselling and therapy ...
    Posted Sep 23, 2018, 6:41 PM by Walk Strong Calgary
  • Over Stressed about being Overweight? Are you stressing about being overweight? Whether it's 10 lbs or 50+, many women feel ashamed of their bodies, and those feelings can hinder you from joining a fitness ...
    Posted Sep 2, 2018, 1:55 PM by Walk Strong Calgary
  • When the Going Gets Tough As a Fitness Instructor, one of the most important goals I've set personally is to cultivate a safe environment for my participants. Feeling safe is a basic human need ...
    Posted Aug 25, 2018, 2:41 PM by Walk Strong Calgary
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