I have a passion for teaching fitness because there’s nothing I love more than seeing people transform from a countenance of defeat, depression, anxiety and foreboding to one of VICTORY, JOY, STRENGTH and OPTIMISM.
Exercise is a tool I use to help others maintain a healthy weight and keep stress levels in check. After a 30+ year career in administration, I came to a point of severe mental burnout, but in 2011 I discovered a DVD series that changed my life… in a single workout. I went from being unable to will myself to walk upright, to effortlessly walking tall - people in the office were asking what happened to me – they saw the change in my demeanor overnight. The more I explored these walking-based workouts, the stronger I felt inside, with a joy so intense that I felt I would burst if I didn’t share it with others. Within six months I was certified to teach the program (Walk 15®) and have not looked back. My current certifications include Walk 15®, ACE Group Fitness Instructor, and most recently, Revelation Wellness® Instructor.

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness


Join Walk 15® Classes VIRTUALLY! visit: The Walk 15 Virtual Experience for details




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Other Resources:
Now Feel Good Counselling & Therapy Services
Counselling  -  Therapy  -  Wellness




Our Winter Series for 
Seniors' Fitness Classes at 
Woodcreek Community Association 
(1991 Woodview Drive SW) is underway!
 
Join us Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! 
Classes Suspended due to COVID-19
For details, visit:


Heart & Sole - The Blog

  • The Walk 15 Virtual Experience Continues! August is just around the bend and it's time to gear up for another great month of The Walk 15 Virtual Experience! Feedback on these virtual fitness classes has ...
    Posted Jul 24, 2020, 12:54 PM by Walk Strong Calgary
  • Walk 15 Live Streaming Classes Now Available! I'm very excited to announce that Walk 15 HQ has lifted the contractual restriction on their instructor base regarding Live Streaming Walk 15 classes! For a limited time, this ...
    Posted Mar 27, 2020, 3:59 PM by Walk Strong Calgary
  • From the Desk of Our Founder & CEO My Dear Friends and Avid Walkers,I worked for a Class 1 railroad here in Canada for over 15 years and was on duty in our 24-hour operations centre ...
    Posted Mar 15, 2020, 10:59 AM by Walk Strong Calgary
Showing posts 1 - 3 of 56. View more »

Heart & Sole - The Blog