Coronavirus UPDATE: March 27, 2020 4:45 p.m.

As of Tuesday, March 17, all programs at Woodcreek Community Association and Tuxedo Park Community Association are suspended until further notice. Updated information will be posted here as it becomes available.   At this time, all classes at Evergreen Village, will be going to a LIVE STREAMING format starting Monday, March 30, 2020. Click Here for details and check back often for updates or follow us on Facebook for daily news. 

Please note that all participants are required to wash their hands on arrival before entering the class area at all locations. Maintain a respectful distance and avoid physical contact. Use proper personal hygiene for coughs and sneezes. If you or a member of your household is ill, please stay home. We will not be using hand weights or firming bands for the duration of this public health concern.  For the latest information on the virus, visit:  Alberta.ca  

Welcome to Walk Strong Calgary, a division of Witness 4 Fitness featuring Walk 15® - group exercise classes that give you miles of exercise in one room without equipment! These low-impact workouts are based on 15-minute miles (on average) and integrate a variety of moves in ways that work the entire body and improve mobility and stability. 

This program stands out from other group exercise formats for several reasons:

  • Our ‘Steps to Miles System' – the beat of the music is converted to mph 
  • The choreography is easy to follow, yet very effective
  • It’s an all-inclusive class – everyone can do it, regardless of age, size, or fitness level – if you can WALK, you can do this!
  • Low Impact, High Results - this is an activity you can do for the rest of your life  
  • We're a MOBILE Unit - we'll bring our services to your site!

We bring the fun to walking! The program is easy to modify if you are new to fitness or have mobility issues. Burn calories, boost your metabolism, tone muscle, improve flexibility, increase bone density and much more. Body, mind, and soul benefit from this style of walking - contact me to get a class going near you! 

Walk with a Master!

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness

Not in Calgary? Visit www.walk15.com to find a class near you or start a class of your own by getting certified!




Want to sign up? 
Click below to find a class near you!


Other Resources:
Now Feel Good Counselling & Therapy Services
Counselling  -  Therapy  -  Wellness



Our Winter Series for 
Seniors' Fitness Classes at 
Woodcreek Community Association 
(1991 Woodview Drive SW) is underway!
 
Join us Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! 
Classes Suspended due to COVID-19
For details, visit:


Heart & Sole - The Blog

  • Walk 15 Live Streaming Classes Now Available! I'm very excited to announce that Walk 15 HQ has lifted the contractual restriction on their instructor base regarding Live Streaming Walk 15 classes! For a limited time, this ...
    Posted Mar 27, 2020, 3:59 PM by Walk Strong Calgary
  • From the Desk of Our Founder & CEO My Dear Friends and Avid Walkers,I worked for a Class 1 railroad here in Canada for over 15 years and was on duty in our 24-hour operations centre ...
    Posted Mar 15, 2020, 10:59 AM by Walk Strong Calgary
  • Wanna GO for a WALK? Try the Walk 15® Way! Your body was designed to walk. At the basic level, a regular walk involves linear and rotary motion as part of the natural gait cycle. It also involves heel strike ...
    Posted Sep 17, 2019, 6:36 PM by Walk Strong Calgary
Showing posts 1 - 3 of 55. View more »

Heart & Sole - The Blog