Click Here for our Current Program Lineup Welcome to Walk Strong Calgary, a division of Witness 4 Fitness featuring Walk 15® - group exercise classes that give you miles of exercise in one room without equipment! These low-impact workouts are based on 15-minute miles (on average) and integrate a variety of moves in ways that work the entire body and improve mobility and stability. This program stands out from other group exercise formats for several reasons:
We bring the fun to walking! The program is easy to modify if you are new to fitness or have mobility issues. Burn calories, boost your metabolism, tone muscle, improve flexibility, increase bone density and much more. Body, mind, and soul benefit from this style of walking - contact me to get a class going near you! Walk with a Master! - Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness Not in Calgary? Visit www.walk15.com to find a class near you or start a class of your own by getting certified! Want to sign up? Click below to find a class near you! Other Resources: Now Feel Good Counselling & Therapy Services Counselling - Therapy - Wellness Our Winter Series for Seniors' Fitness Classes at Woodcreek Community Association (1991 Woodview Drive SW) is under way! Join us Thursdays from 7:00 - 8:00 p.m. and Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! For info visit: As advertised on:
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