 I have a passion for teaching fitness because there’s nothing I love more than seeing people transform from a countenance of defeat, depression, anxiety and foreboding to one of VICTORY, JOY, STRENGTH and OPTIMISM. Exercise is a tool I use to help others maintain a healthy weight and keep stress levels in check. After a 30+ year career in administration, I came to a point of severe mental burnout, but in 2011 I discovered a DVD series that changed my life… in a single workout. I went from being unable to will myself to walk upright, to effortlessly walking tall - people in the office were asking what happened to me – they saw the change in my demeanor overnight. The more I explored these walking-based workouts, the stronger I felt inside, with a joy so intense that I felt I would burst if I didn’t share it with others. Within six months I was certified to teach the program (Walk 15®) and have not looked back. My current certifications include Walk 15®, ACE Group Fitness Instructor, and most recently, Revelation Wellness® Instructor. - Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness Join Walk 15® Classes VIRTUALLY! visit: The Walk 15 Virtual Experience for details Want to sign up? Click below to find a class near you! Other Resources: Now Feel Good Counselling & Therapy Services Counselling - Therapy - Wellness Our Winter Series for Seniors' Fitness Classes at Woodcreek Community Association (1991 Woodview Drive SW) is underway! Join us Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! Classes Suspended due to COVID-19 For details, visit:
Heart & Sole - The Blog
Heart & Sole - The Blog |
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