Welcome to Walk Strong Calgary, a division of Witness 4 Fitness featuring Walk 15® - group exercise classes that give you miles of exercise in one room without equipment! These low-impact workouts are based on 15-minute miles (on average) and integrate a variety of moves in ways that work the entire body and improve mobility and stability. 

This program stands out from other group exercise formats for several reasons:

  • Our ‘Steps to Miles System' – the beat of the music is converted to mph 
  • The choreography is easy to follow, yet very effective
  • It’s an all-inclusive class – everyone can do it, regardless of age, size, or fitness level – if you can WALK, you can do this!
  • Low Impact, High Results - this is an activity you can do for the rest of your life  
  • We're a MOBILE Unit - we'll bring our services to your site!

We bring the fun to walking! The program is easy to modify if you are new to fitness or have mobility issues. Burn calories, boost your metabolism, tone muscle, improve flexibility, increase bone density and much more. Body, mind, and soul benefit from this style of walking - contact me to get a class going near you! 

Walk with a Master!

- Nancy Ehle, Master Walk 15® Instructor; Founder & CEO, Witness 4 Fitness

Not in Calgary? Visit www.walk15.com to find a class near you or start a class of your own by getting certified!




Want to sign up? 
Click below to find a class near you!


Other Resources:
Now Feel Good Counselling & Therapy Services
Counselling  -  Therapy  -  Wellness



Our Winter Series for 
Seniors' Fitness Classes at 
Woodcreek Community Association 
(1991 Woodview Drive SW) is underway!
 
Join us Fridays from 10:30 - 11:30 a.m. for these fun-filled, effective classes! For details, visit:



Heart & Sole - The Blog

  • Wanna GO for a WALK? Try the Walk 15® Way! Your body was designed to walk. At the basic level, a regular walk involves linear and rotary motion as part of the natural gait cycle. It also involves heel strike ...
    Posted Sep 17, 2019, 6:36 PM by Walk Strong Calgary
  • Proper Walking Technique - Engage those Muscles! Since we're tracking our fitness walking (running counts, too!) miles this year, let's take a look at proper walking technique. Walking is very natural, however, if not done ...
    Posted Jan 20, 2019, 3:20 PM by Walk Strong Calgary
  • Taking Success 'One Step at a Time' - Literally... Success in your health journey starts with a single step. Walk Strong Calgary (a division of Witness 4 Fitness) is committed to helping you reach your fitness goals through walking ...
    Posted Nov 7, 2018, 9:11 AM by Walk Strong Calgary
Showing posts 1 - 3 of 53. View more »

Heart & Sole - The Blog