Upcoming Programs

Join us to walk, walk, WALK your way to health at these locations! These programs are independent of each other and may not be combined where cost is concerned. Pick a location that's convenient for you, or attend more than one!

Seniors' Fitness at Woodcreek - Fall 2019

Southwest Calgary - Woodcreek/Woodbine/Woodlands
Woodcreek Community Association, 1991 Woodview Drive SW
Seniors' Fitness presents Move & Groove - Friday Mornings

These classes a ton of fun, with new participants joining as we continue to grow. Each week is slightly different as we mix things up, and I've been incorporating more balance training, which will continue throughout the Spring Sessions - see dates below.  Feedback has been very positive overall, and I love seeing such a diverse range of ages each week! 

One of the keys to longevity is to keep moving! Whether your goal is weight loss, better balance & coordination, or ease of movement overall, this class can help! The 60-minute format (approx) includes a cardio segment, strength/resistance training, exercises for your core (you must be able to get down and up off the floor unassisted), balance and flexibility. These classes are so much fun, especially when we start singing the songs - the entire class is done to some great music, from classical, classic rock, 50's & 60's, faith-based and more! 

Bring a Pilates mat if you have one, a clean, dry pair of walking/ running shoes, a water bottle, and wear comfortable clothing.

Fridays in the Main Hall, ground floor
Time: 10:30 - 11:30 a.m. 
Sept. 13 - Nov. 29
Drop-In:  $6/class (exact change, please)

Contact:  Woodcreek Community Association, 1991 Woodview Drive SW 
                Phone:  403-238-1611 
                E-mail:  wca@woodcreekcommunity.ca                

Instructor:  Nancy Ehle 403-354-4905
(no soliciting calls or e-mails please)

Northeast Calgary - Thorncliffe
Evergreen Village Rec Centre, 
#224, 405-64 Avenue NE
Ongoing Classes: Walk 15® & "Move & Groove"

Our schedule includes a variety of class options including intervals, resistance and strength training, incorporating balance, stability, mobility, core, and more. Schedule and format at this location are subject to change from time to time - visit Class Time, Location & Cost for the current lineup and discount opportunities.

Note: On-street parking only. Building located in the centre of the townhouse complex. Classes are held upstairs - accessed via the entrance on the NW corner of the building (opposite side of the building from the balcony)

Northeast Calgary - Tuxedo Park
Tuxedo Park Community Association, 202 - 29 Avenue NE
Walk 15® - Ongoing

Join us Monday mornings from 9:00 - 10:00 for Walk 15® at Tuxedo Park Community Association! Classes are ongoing and are free for Community Association Members. Come on over for an hour of fun in this health club quality workout that's founded on 15-minute miles! Easy to learn, effective in results!
Cost:  FREE for Community Association Members! 
For information, contact the Tuxedo Park office 403-277-8689 e-mail: hallrentals@tuxedoparkcommunity.ca
Tuxedo Park Community Association, 202 - 29 Avenue NE
You may also contact the instructor (Nancy) directly:  403-354-4905 
e-mail: walkstrongcalgary@gmail.com

 Main Contact for all sessions above:   walkstrongcalgary@gmail.com 
Phone: 403-354-4905
(no soliciting/marketing calls or e-mails, please)

 Want to get a program going in your organization or are you looking for a speaker on health & wellness for an upcoming event?  Call to discuss options! 

Showing 0 items
Showing 0 items