Upcoming Programs

Join us to walk, walk, WALK your way to health at these locations! These programs are independent of each other and may not be combined where cost is concerned. Pick a location that's convenient for you, or attend more than one!

Seniors' Fitness at Woodcreek - Fall Classes are Under Way!

Southwest Calgary - Woodcreek/Woodbine
Woodcreek Community Association, 1991 Woodview Drive SW
Seniors' Fitness - Thursday Evenings & Friday Mornings

I'm very excited to be returning to one of my favorite locations this Fall to present fitness classes for older adults. One of the keys to longevity is to keep moving! Whether your goal is weight loss, better balance and coordination, or ease of movement overall, this class can help! The 60-minute format (approx) includes a cardio segment, strength/resistance training, exercises for your core (you must be able to get down and up off the floor unassisted) and flexibility. We have a ton of fun, especially when we start singing the songs - the entire class is done to some great music, from classical, classic rock, 50's & 60's, faith-based and more! 

Bring a Pilates mat if you have one, a clean, dry pair of walking/ running shoes, a water bottle, and wear comfortable clothing.

Dates & Times

Thursdays - check the doors for signs - classes may be either upstairs or downstairs on Thursdays
Time: 7:00 - 8:00 p.m.
FALL 2018 Dates: 
September 20 - December 6 

Fridays in the Main Hall, ground floor
Time: 10:30 - 11:30 a.m. 
FALL 2018 Dates
September 21 - December 7

Cost:  $6 Drop In 
Contact:  Woodcreek Community Association, 1991 Woodview Drive SW -  403-238-1611 
                E-mail:  wca@woodcreekcommunity.ca                
Call 403-238-1611
e-mail: wca@woodcreekcommunity.ca
Instructor:  Nancy Ehle 403-354-4905
(no soliciting calls or e-mails please)

Northeast Calgary - Thorncliffe
Evergreen Village Rec Centre, 
#224, 405-64 Avenue NE
Ongoing Classes: Walk 15®  

Our schedule includes a variety of class options including intervals, resistance and strength training, incorporating balance, stability, mobility, core, and more. Schedule and format at this location are subject to change from time to time - visit Class Time, Location & Cost for the current lineup and discount opportunities.

Note: On-street parking only. Building located in the centre of the townhouse complex. Classes are held upstairs - accessed via the entrance on the NW corner of the building (opposite side of the building from the balcony)

NEW! Step Aerobics 101 at Evergreen Village!

If you're looking for a way to progress to a new, slightly more advanced cardio workout, Step Aerobics is a great option. A natural progression from our Walk 15® format, you'll be challenged mentally as well as physically as we build various combinations using an aerobic step platform. Patterns are repeated often, and many of the moves will be familiar - the step adds a whole new dynamic! Basic moves are combined in ways that will improve your balance & coordination... as well as memory! Drop in and try it for free!

Fall Dates:  Saturdays: Sept. 1, Sept 15, Sept 29, Oct 6, Oct 20, Nov 3, Nov 17 (every 2nd Saturday)
Time:  10:00 a.m. (class length 45 minutes plus flexibility - 60 min total approx)
Location:  Evergreen Village Rec Centre, #224, 405 - 64 Avenue NE
Call or Text:  403-354-4905 

Pricing - Includes Walk 15® and Step Aerobics combined - only at Evergreen Village
$12 Drop-In - Drop in to individual classes with a Friend and pay only $10 each!
Eight Class Pass: $80 - Sign up for 8 classes with a Friend and receive a $10 Discount each!
Participate in our Referral Program to qualify for free classes (must currently be on the 8-class pass system to qualify)
Enjoy your first class at this location for FREE!

Northeast Calgary - Tuxedo Park
Tuxedo Park Community Association, 202 - 29 Avenue NE
Walk 15® - Ongoing

Join us Monday mornings from 9:00 - 10:00 for Walk 15® at Tuxedo Park Community Association! Classes are ongoing and are free for Community Association Members. Come on over for an hour of fun in this health club quality workout that's founded on 15-minute miles! Easy to learn, effective in results!
Cost:  FREE for Community Association Members! 
For information, contact the Tuxedo Park office 403-277-8689 e-mail: hallrentals@tuxedoparkcommunity.ca
Tuxedo Park Community Association, 202 - 29 Avenue NE
You may also contact the instructor (Nancy) directly:  403-354-4905 
e-mail: walkstrongcalgary@gmail.com

 Main Contact for all sessions above:   walkstrongcalgary@gmail.com 
Phone: 403-354-4905
(no soliciting/marketing calls or e-mails, please)

 Want to get a program going in your organization or are you looking for a speaker on health & wellness for an upcoming event?  Call to discuss options! 

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