Give yourself the gift of health this Christmas by getting more active - it's easier than you think! Considering how hectic life is this time of year, starting an exercise program may be the last thing on your mind, but you don't have to go all out. Making small changes can make a BIG difference. Try these three tips: ![]() #2 - Join or Start a Fitness Challenge! This is a great way to keep motivated and be accountable, and it doesn't have to be a boot camp style. Grab a friend and set a goal to walk and/or run a set number of miles in December, whether that's on a treadmill, outdoors, or via a Walk "Live" class. Track your progress on a calendar, and post what you're doing on Facebook - you might be surprised at how many people ask if they can do it with you! I have 26 people doing a 'Virtual Walk' challenge right now that started simply by my post about challenging myself to wake up and walk every day! #1 - Join a Group Exercise Class Forgo an expensive club membership and find a class right in your neighborhood - your local community centre may have different types of classes running that you can join. Many will let you try a class for free before signing up for a series, and most have a drop-in option. Walk 'Live" Classes are a great example. WALK Leaders across the US and Canada are leading these low-impact, muscle-toning group exercise classes for walkers. They're fun, easy, and oh, so goooooood for the body, mind and soul! Click here for our class schedule, or visit www.walkathome.com to locate a leader near you! Have a happy, healthy Christmas Season! Nancy Ehle Certified WALK Leader Owner, Witness 4 Fitness |